Balans in bewegen helps you to:

Have wonderful night of sleep Move smoothly Feel relaxed Have less pelvic pain Getting to know your body Regulate stimuli Have fun Have less headaches

Are you seeking to...

Allow us to guide you further. At Balans in Bewegen, we specialize in optimizing both your movement and sleep patterns. We aim to restore your faith in your body’s capabilities. Through our tailored approach, you’ll experience pain-free movement, achieve equilibrium in your daily routines, and learn techniques for both active engagement and relaxation. Our holistic methodology ensures not just short-term alleviation of symptoms but enduring fulfillment in movement and rest. Let us assist you in uncovering sustainable solutions and fortifying your well- being against future challenges.

Interested in learning more or scheduling a consultation? Please don’t hesitate to reach out. We’re dedicated to your care and well-being. Contact us, we are ready to help you!

Balans in Bewegen is a practice specializing in Oefentherapie Cesar (Exercise Therapy)/Mensendieck.

Oefentherapie Cesar/Mensendieck is a paramedical treatment method that has been dedicated to promoting healthier movement patterns for years, with proven effectiveness. This therapy focuses on achieving long-term solutions for your complaints, empowering you with insights on how to manage your symptoms independently, rather than continually relying on a therapist.
At Balans in Bewegen, our expertise lies in treating pelvic issues, sleep disorders, and children with motor and/or sensory challenges. Interested in learning more about our specializations? Read more here!

Our strength lies in our focus on you as an individual.

We listen to your story and work together with you to understand the root of your complaints and what you can do to resolve or alleviate them. This means you’ll always receive a personalized, tailored plan. No one is quite like you, and we enjoy brainstorming with you to select the therapy approach that suits you best.

We want to see you, or your child, regain joy in movement and confidence in your body. We want you to be free from troublesome pain, and to once again find comfort in your bed, knowing you can enjoy restful sleep. This means we’re always on the lookout for what motivates you or your child. What brings you joy? Is it a clear set of exercises to do every day, or do you prefer to incorporate exercises into your daily routine? What does your child want to learn on their own? What do you need to regain your balance?

Furthermore, we always enjoy collaborating with our extensive network. We maintain close connections with general practitioners, as well as other professionals such as podiatrists, psychologists, physiotherapists, chiropractors, or osteopaths. This ensures that we know exactly how far we can assist you and when it might be beneficial for you to seek further assistance elsewhere.

The therapists of Balans in Bewegen

Elise Kramer

Eveline van der Ven

Milan Absil

Lauran Zwart

Bart Duivenvoorden

Ranjeeta Debi Tewari

Bart Roorda

Barbara Katuin

Esmeralda Peschier

Opening hours vary by therapist. We aim to serve you as best as possible; however, there may be times when a therapist is not available at your desired time. In such cases, we are happy to work with you to find a solution together!

Balans in Bewegen has practice locations in: The Hague, Katwijk, Rijnsburg, and Noordwijk.

Since 2022, Beweegwijzer Oefentherapie (Katwijk/Rijnsburg) has also become a part of Balans in Bewegen. We have taken the time to combine our strengths to serve you even better together. Now, it’s time for a new chapter. Starting from January 1, 2024, these practice locations will also carry the same name: Balans in Bewegen.

Interested in learning more about our locations? Take a quick look to see where we can assist you!

“Grateful for the helpful and practical sleep exercise therapy. The tips received were not only easy to follow, but also remarkably effective.”

“She took her time, which was great! And with her exercises, someone who could no longer walk was able to walk again in three days. Eveline is a great professional and I am extremely grateful for the journey we have had. ”

“What struck me most is that everything is done in good consultation and is really focused on the person. This means you don't have to do anything that doesn't feel good. After a few treatments I already noticed an improvement.”